Choosing to start counseling is a sign of strength.
Therapy is a way to develop understanding, compassion, and care for yourself as well as others. It is a way to learn balance, lower stress, and problem solve in a safe and supportive environment.
If you are unsure where to start, contact me and we can decide if the counseling services I provide will meet your needs. If not, I can help refer you to someone who may have specialized training in your area of concern. My goal is to collaborate with you in working toward creating a positive and lasting change in your life.